Feelin’ Oatty

July 29, 2010 § Leave a comment

It’s almost noon!  I should probably post last night’s dinner and this morning’s breakfast, don’t ya think?! ;-).

Dinner

After taking BodyPump at 5:30pm last night, I headed straight over to Troy’s for a shower and some delicious food!  Troy’s dad is an amazing cook and prepared a huge feast of chicken parm, pasta with garlic and olive oil, a baked ziti/lasagna dish, veggies, salad, fruit salad and watermelon.

My plate :).

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Look at all the nutrients!  :-D.

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I also enjoyed a few pieces of watermelon for dessert.  Everything tasted great!

Workout

This morning I headed to the gym at 5:30am to do a cardio/interval training workout.  My workout went like this:

  • 5 minutes incline walking (Pace 4.0, Incline 7.0), 2 minutes of running (1st min at 6.5, 2nd min at 7.0)

Alternate the intervals for as long as you like!  I did the interval workout for 20 minutes then hopped on the elliptical for 15 minutes.  Boy, it was a sweaty one!

Breakfast

I was feelin’ oatty this morning!  I haven’t made them in awhile and had some extra time on my hands.

My oatmeal bowl included:

  • 1/3 cup old-fashioned oats
  • 2 tsp. vanilla extract
  • 1 tsp. honey
  • Dusting of cinnamon
  • Sprinkle of pecans
  • Tiny blob Jif
  • Tiny blob Peanut Butter & Co. cinnamon raisin swirl

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Oatty goodness :-D.

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Look at those pb blobs!

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I also enjoyed a perfectly ripe summer peach with a side of morning sunshine :).

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Today is my long day at work so I’m praying it goes by in a flash!  It’s such a nice day here too.  The storms came through last night so the humidity is gone…for now!  I may stop by Troy’s softball game tonight if I get outta here in time.  Have a wonderful day everyone!

Question of the late morning/early afternoon – How do you get through a long day of work?

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