July 29, 2010 § Leave a comment
It’s almost noon! I should probably post last night’s dinner and this morning’s breakfast, don’t ya think?! ;-).
After taking BodyPump at 5:30pm last night, I headed straight over to Troy’s for a shower and some delicious food! Troy’s dad is an amazing cook and prepared a huge feast of chicken parm, pasta with garlic and olive oil, a baked ziti/lasagna dish, veggies, salad, fruit salad and watermelon.
My plate :).
Look at all the nutrients! :-D.
I also enjoyed a few pieces of watermelon for dessert. Everything tasted great!
This morning I headed to the gym at 5:30am to do a cardio/interval training workout. My workout went like this:
- 5 minutes incline walking (Pace 4.0, Incline 7.0), 2 minutes of running (1st min at 6.5, 2nd min at 7.0)
Alternate the intervals for as long as you like! I did the interval workout for 20 minutes then hopped on the elliptical for 15 minutes. Boy, it was a sweaty one!
I was feelin’ oatty this morning! I haven’t made them in awhile and had some extra time on my hands.
My oatmeal bowl included:
- 1/3 cup old-fashioned oats
- 2 tsp. vanilla extract
- 1 tsp. honey
- Dusting of cinnamon
- Sprinkle of pecans
- Tiny blob Jif
- Tiny blob Peanut Butter & Co. cinnamon raisin swirl
Oatty goodness :-D.
Look at those pb blobs!
I also enjoyed a perfectly ripe summer peach with a side of morning sunshine :).
Today is my long day at work so I’m praying it goes by in a flash! It’s such a nice day here too. The storms came through last night so the humidity is gone…for now! I may stop by Troy’s softball game tonight if I get outta here in time. Have a wonderful day everyone!
Question of the late morning/early afternoon – How do you get through a long day of work?