Hump Day!

June 16, 2010 § Leave a comment

My breakfast bowl looks like a pretty dessert.  

Barley topped with Chobani vanilla Greek yogurt and berries

Barley takes about 20 minutes to cook.  To make things run smoother, I simmered the barley on the stove last night then tucked it away in the fridge.  So much easier than waiting in the morning!  

On hump days, I either spin in the morning or do interval training at night.  I choose spinning!  I like to get my exercise done early so I have the long lasting feel-good effects for the rest of the day 🙂

Coffee to go please!

Off I go…Happy hump day all! 


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